Resources in Australia
If you need to speak to someone urgently, you can call:
Lifeline 13 11 14
Or text us on 0477 13 11 14 www.lifeline.org.au
Mental health support for crises, trauma, suicidal feelings, anxiety, struggling with drugs, alcohol, sexual assault or financial difficulty. Tell us what’s on your mind, and we’ll show you ways to help.
Mental Health Line 1800 011 511
Kids Helpline: 1800 551 800
Suicide Call Back Service: 1300 659 467
Headspace 1800 650 890
Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time.
Health Direct 1800 022 222
Government operated free Australian health advice.
National Aboriginal Community Controlled Health Organisation (NACCHO):
www.naccho.org.au Health and Medical Services for the Aboriginal Community in each state and territory.
Support after Suicide: www.supportaftersuicide.org.au
Information, resources, counselling, and group support to those bereaved by suicide. Education and professional development to health, welfare, and education professionals.
Head to Health: www.headtohealth.gov.au
Head to Health can help you find the right Australian digital mental health and wellbeing resources, for yourself or for someone you care about.
Respect: Sexual Assault Support Services 1800 737 732
1800 respect or text them: 0458 737 732 www.1800respect.org.au
Respect provides domestic, family and sexual violence information in 30 languages as well as housing support services, including emergency accommodation, financial support services
International Resources:
TRE: Tension or Trauma Release Exercises
TRE workshop online: https://www.trecourse.com/
These exercises are a way of releasing stress and trauma from the body. You can also take a face-to-face workshop or see a practitioner for this life changing healing practice in many countries around the world. TRE activates the body's natural reflex to shake or vibrate. The shaking releases deep-rooted muscular tension which calms the nervous system and the body returns to a state of balance.
Find a practitioner: https://traumaprevention.com/tre-provider-list
Podcasts
JJ DiGeronimo: Together We Seek
Cleveland, Ohio, USA
Award-Winning author, keynote speaker & light worker, helping successful women trust their Inner wisdom, claim their rightful place at the table and create meaningful impact. Tech savvy women founder (11K+) Featured in Forbes, The Wall Street Journal, and Thrive Global | leads ‘Together We Seek’ Retreats.
https://www.togetherweseek.online/
Her books: http://amazon.com/author/jjdigeronimo
Dr. Jodi Richardson: Well, hello anxiety
Therapist, educator and public speaker on anxiety. She regularly speaks to parents, schools, conferences, professional development seminars and the media. She empowers parents, educators and other professionals with powerful new skills and techniques for overcoming the worry, overthinking, immobility and sense of being overwhelmed that comes with anxiety.
Spotify https://open.spotify.com/show/6KW0zLBCED2jrfUbZ8lerp
Her 3 books: https://drjodirichardson.com/books/#order
See her free 5 day calm your anxious brain mini course
Ishani Nigam: My first Step Ever
https://open.spotify.com/show/4xzetcvL0JrzpSFA9Yntyr
Spotify: https://spoti.fi/3oeJ2mu My First Step Ever | Podcast on Spotify
Apple: https://apple.co/43OOkWb
YouTube Channel: https://youtu.be/uoUdFrL92Hs
Prosper Taruvinga: The Online Prosperity Experience
Prosper Taruvinga Melbourne, Victoria, Australia How to create sustainable, profitable businesses without feeling overwhelmed.
Healing Practitioners: Australia
Shandara Newman: Trauma informed Remedial Massage Therapist
Goulburn NSW 2580 Australia
I run an alternative holistic health clinic supporting and encouraging space for personal development and healing. My focus and passion is supporting the journey of our neurodiverse and trauma recovering community through trauma sensitive practice and somatic care.
The Care Clinic
We are your premier health clinic with 30 years in practice located in the heart of Bondi Junction. Suite 204, 332-342 Oxford Street, Bondi Junction NSW 2022 Australia (Greater Sydney)
Dr Polly Wilkie: Chiropractor, Osteopath, Kinesiology, Nutritionist, Cranio-Sacral Therapy, acupuncturist, Neuro Emotional Technique (NET), Neurolink
Dr Caolan Cullinane: Chiropractic, Kinesiology, Neuro Emotional Technique (NET), biomesotherapy, homotoxicology, acupuncture, movement patterning
https://www.careclinic.info s Phone: (02) 9386 4335 Email: [email protected]
Leah Dwyer: Trauma informed Remedial Massage Therapist
Ryde Natural Health Clinic 1/22 Blenheim Road, North Ryde, (Greater Sydney), NSW 2113 Rydenaturalhealthclinic.com.au (02) 9878-5021
Kirsten Hill: Naturopathy & Trauma informed Remedial Massage Therapist
175a Union St, Erskineville (Sydney), NSW 2043 Australia
Heal for Life Foundation
https://healforlife.com.au/ Hunter Valley, NSW Australia
Our phone number for survivors is 1300 760 580.
If you’re experiencing anxiety, depression, overwhelming emotional pain, relationship issues, or just struggling to cope with ‘normal’ life – you may benefit from a trauma recovery program. Our residential programs empower people to heal from childhood trauma, as part of a holistic approach to trauma counselling and healing. Trauma can cause mental illness and addiction.
We believe everyone has the right to Heal for Life. Our healing programs have helped over 10,000 people to heal. We can help you too.
For information about our 5 day healing week and other programs: Email: [email protected]
Trauma Centre Counsellors: Trauma Centre, Newcastle, New South Wales
Counsellors work both online and face to face.
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