MEDITATIVE DRAWING 30 DAY PROGRAM
Uncover the Astonishing Power of the Most Fulfilling Stress Relief Technique of the Century!
Jean Kropper
Sydney, Australia, 2023
Dear Reader,
Have you ever pondered what, in reality, is the most powerful way to melt away stress?
The answer is sure to surprise you, even astound you!
This technique has outperformed many of the most popular stress relief methods, ranging from yoga to meditation, counselling to calming music, and more.
And, its secret lies in the satisfying blend of creativity and mental wellbeing skills!
Here's the real deal.
In just 30 days, our unique, comprehensive program can help you transform stress into serenity, anxiety into calm, all while developing your artistic prowess.
It's called Meditative Drawing, and it's already changing lives around the globe.
But how effective is it really?
Let's delve into the evidence-based benefits of our program:
A study by Drexel University found that a mere 45-minute art-making session lowered stress hormones for 75% of participants. This isn't just about creating art; it's about creating calm.
Harvard cardiologist Herbert Benson discovered that the rhythmic motion of drawing sparks a relaxation response, harmonising mind and body. It's not just drawing; it's a meditative journey that quiets mental chatter, reduces anxiety, and boosts creativity.
A 2022 study reported in Neuroscience News found that drawing reduced anxiety and heart rate. Participants enjoyed the draw-a-design group the most, akin to our workshop.
Square breathing, another integrated pillar of our program, is endorsed by renowned institutions like the Black Dog Institute, Psychology Today, and even Harvard Medical School. By harnessing your breath you cope
Meditative Drawing: The Ultimate Fusion for Stress Relief
Meditative Drawing combines the best of meditation, mindfulness, art therapy, and breathwork, into one transformative experience.
Together they amplify each other, creating a method far more powerful than its individual parts.
A holistic approach to melt away stress, accessible to all.
We offer an exclusive 30-day program that combines guided meditative drawing exercises, breathwork sessions, and grounding exercises.
Each step is meticulously explained through comprehensive guides and step-by-step video tutorials.
But what does this mean for you?
Simply put, you're about to embark on a transformational journey.
Once you've completed our program, you'll not only have a unique set of stress management techniques at your fingertips but also an enriched sense of creativity, a heightened level of focus, and a newfound sense of peace.
Your life will change for the better, helping you face any challenge with a calm mind and a joyful heart.
Moreover, our program has been designed so anyone can take part, irrespective of your artistic abilities or previous mindfulness experience.
Don’t fall for the myth of “I can’t draw”.
Each session gives you simple steps to follow so you can succeed and reap the benefits.
They all have experienced significant improvements in their mental well-being and creative skills, and we're confident you will too.
Join Our 30-Day Program to Calm Your Busy Mind and Lower Your Stress Levels!
Applications close in
Applications close 30 September 2023
We will review applicants on a first-come, first served basis.
What Sets Us Apart: Our Unique Approach to Stress Relief and Creativity
At the heart of the Meditative Drawing program is our distinctive method that seamlessly blends art and mindfulness to deliver transformative results.
Under the expert guidance of Jean Kropper, the Meditative Drawing program embodies the transformative power of creativity to heal, inspire, and evolve.
This unique approach marries the therapeutic benefits of art with the calming effects of meditation, creating a potent tool for stress relief and personal growth.
Jean developed the program by combining her years of teaching art workshops internationally with the insights of her own journey of healing from complex PTSD after an alcoholic partner.
It combines her lived experience of healing with practical techniques that are easy to apply in your daily life.
Unlike conventional stress relief methods, this program doesn't merely help you manage stress—it empowers you to transform it into detailed works of art.
For example, in session three, you'll learn to channel the energy of a strong emotion into a positive, creative outlet, and afterwards, to calm your nervous system with simple and unique exercises.
But the journey doesn't stop there.
The Meditative Drawing program extends beyond the page, providing you with a comprehensive toolkit for managing stress and enhancing well-being in all areas of your life.
From breathwork techniques and grounding exercises to book lists and guides we offer a wide range of resources to support your journey towards mental well-being.
Each step of the way you will be discovering the quiet joy of creating.
Here's What Makes Our Program Truly Different:
Comprehensive, Step-by-Step Training Modules - Tailored to You. Our program is designed to be accessible to everyone, regardless of artistic ability or previous mindfulness experience. We provide detailed guides and step-by-step video tutorials for each exercise, making it easy for you to follow along at your own pace.
Personalized Approach. We understand that everyone's journey to stress relief and creativity is unique. That's why our program includes a variety of exercises and resources, allowing you to choose the ones that work best for you. Whether you're dealing with anxiety, overwhelm, an overactive mind, struggling with focus, or simply looking for a creative outlet, we've got you covered.
Immersive Learning Through Multimedia Content. Our program utilizes a variety of multimedia content, including detailed guides, step-by-step video tutorials, added drawing templates and a booklist. This immersive learning approach caters to different learning styles, ensuring that everyone can effectively engage with the material and master the techniques that resonate most with you.
Deep Work for Deep Problems. For veterans, first responders, people with PTSD, that is, post traumatic stress disorder, it is good to know that Jean has been there. She understands the need to turn off the dark clattering noise inside your head. She understands what it is like to feel disembodied, disconnected, like you are watching life through a security camera. Past trauma can leave you feeling like you are only playacting at ‘normal’. Life can be a struggle when flashbacks and anxiety drain your energy. The workshop will give you specific tools for your mental health toolkit and give you back a sense of control.
Delivered by an Industry Leader. Our program is led by Jean Kropper, an artist, designer, and paper engineer with over twenty years of experience teaching purpose-driven art workshops in the USA, Canada, and around Australia. Jean is not just an expert in her field—she's also a published author of three internationally recognized books, which have collectively sold over 30,000 copies. In addition, she has lived experience of healing from complex PTSD after an alcoholic partner. Insights from working with several practitioners on her healing journey has informed the core of her program. Her deep passion for helping others discover the transformative power of meditative drawing is at the heart of this program.
Weekly Coaching Support. We're here to support you every step of the way. Our program includes weekly coaching calls where you can ask questions, receive feedback, and gain guidance on your journey. You're never alone on your journey towards stress relief and creativity.
Hands-On Experience. Our program emphasizes hands-on experience, offering practical techniques that allow you to see the tangible benefits of your practice. These techniques, coupled with our comprehensive toolkit of resources, ensure that you're not just learning about meditative drawing—you're experiencing it.
A Supportive Community. When you join our program, you're not just signing up for a course—you're becoming part of a vibrant, inclusive community. Our participants come from around the globe and from all walks of life, each with their unique stories, but they're all united by a common goal: to find a unique, creative way to manage stress and enhance well-being. Here, you can share your experiences, learn from the journeys of others, and grow together in a nurturing environment.
Unlock Your Creative Potential and Conquer Stress
Applications close in
Applications close 30 September 2023
We will review applicants on a first-come, first served basis.
Why You Can Count On Us?
Led by the renowned artist and author, Jean Kropper, our Meditative Drawing program is backed by decades of expertise and a track record of success.
We've transformed lives across the globe, turning stress into serenity and anxiety into calm.
Real people, real results. Dive into success stories that showcase Meditative Drawing's unmatched impact.
The participants above have experienced the power of our program firsthand, witnessing dramatic improvements in their mental well-being and creative skills.
And here's what will give you complete peace of mind - we're so confident in the value of our program that we offer a no-nonsense, 14-day money-back guarantee.
If you're not thrilled with the program, we'll refund your investment.
No ifs, ands, or buts about it.
With our proven methods, expert leadership, and unwavering commitment to your satisfaction, you're in safe hands.
Trust us to guide you on your journey to a more peaceful, creative, and fulfilling life. Dive in and see the difference for yourself!
Transform Your Busy Mind and Reduce Stress in Just 30 Days!
Here’s What We're Doing
Step 1: Acknowledgment
In this vital first step, you carve out time for self-awareness, recognising stress and disruptions in your life. Embrace the transformative joy of creativity, understanding the mind-body connection. This step initiates your empowering journey, merging self-care and well-being.
Step 2: Awareness
In this enlightening step, cultivate an awareness of your well-being and hone your drawing skills. Observe shifts in mood, sleep, energy, and focus. Explore questions about habits and lifestyle impacts. Recognise your breathing patterns and their influence on balance. This awakening is pivotal for enhanced self-care.
Step 3: Empowerment
In this transformative step, embrace the power of choice for your well-being. Master techniques like square breathing and grounding to combat overwhelm and calm the mind. As you integrate these tools daily, observe enhanced sleep, energy, mood, and focus, marking your path to an improved sense of wellbeing.
Step 4: Mastery
In this culminating step, harness the techniques you've acquired. Manage moods, regulate energy, and diminish stress. Instead of being swayed by moods, gain control over them. With enhanced focus and sleep, master your mind-body connection, completing your journey to improved health and happiness.
How We're Doing It
We'll work together LIVE over Zoom for four weeks. (Of course, everything is recorded and you'll have unlimited access to the handouts and templates).
You’ll receive our proven meditative drawing techniques and guidance, making each step of your creative journey as simple as 1, 2, 3.
You’ll have 1 on 1 access to me, so you can get support with anything you need.
The Requirements
No prior drawing or meditation experience is required - all you need is a quiet space, drawing tools, and an open mind..
About 2 and 1/2 hours a week to engage in our sessions (and then practice what you've learned).
FOCUS: This meditative drawing approach is straightforward and effective. While it's tempting to get sidetracked by other activities, stay committed..
If you follow this method, you will cultivate a deeper sense of calm, creativity, and well-being.
Important Disclaimer
This is a program centered around artistic and meditative practices. While we believe in the transformative power of Meditative Drawing and its potential benefits, it's essential to understand that we are not medical professionals. We are not art therapists or psychotherapists.
The insights, techniques, and exercises provided are not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
Our commitment is to offer an enriching experience that introduces you to a unique blend of art and mindfulness. We'll guide you through what has worked for many, including Jean Kropper and countless participants.
However, as with any personal growth endeavour, the results are individual and can vary. Engaging with our program requires dedication, openness, and personal reflection.
We believe that if you embark on this journey with commitment, you'll gain invaluable insights and skills that can enrich your life.
But remember, it's a personal exploration, and your experience is uniquely yours.
🔲 Start Date
This coming Tuesday at 02:00 pm California time (PST) and Tuesday 5:00pm New York time (EST).
NOTE: AUS & NZ - Wednesday 09:00 am Sydney (AEDT)
🔲 Registration Ends:
This page expires when the timer hits zero.
🔲 The Investment:
Most trainings with this level of individualised support cost upwards of $2,000.00, however you won’t pay even half of that.
Here's What It Will Do For You:
Imagine waving goodbye to out of control stress, anxiety, and overwhelm and saying hello to a more calm, focused mind.
With our program, that's not just a dream—it's your new reality.
You'll not only learn to manage stress, but you'll also discover a creative outlet that fills your life with joy and colour.
But that's not all. You'll build a rock-solid mindfulness practice that stays with you, day in and day out. You'll watch as your artistic abilities blossom, and your confidence soar.
And the cherry on top?
You'll become part of a vibrant community of like-minded souls, all on the same journey towards peace, creativity, and fulfilment.
In short, our program doesn't just change how you handle stress—it transforms how you live your life. And we can't wait to see the magic it works for you!
Here's Your Next Step:
Are you ready to embark on a journey towards peace, creativity, and a happier, more balanced life?
If your heart is saying yes, then it's time to take the leap.
Simply click 'Sign Up' to join our transformative 30 day Meditative Drawing program.
Remember, you're not alone in this journey. We're here with you every step of the way, ready to transform stress into serenity, together.
I can't wait to welcome you into our community and start this beautiful journey together.
Let's embrace the power of meditative drawing and create a life filled with peace, creativity, and joy.
With warmth and anticipation,
Jean Kropper
Learn more about Meditative Drawing
Meditative drawing quiets a busy brain by focusing your awareness on drawing simple shapes, lines or dots over and over to create a pattern.
What Others Say About Us...
About Jean Kropper
Jean Kropper has taught purpose-driven art workshops internationally for over twenty years in the USA, Canada, and around Australia.
She is an internationally published author of three books, which together have sold over 30,000 copies - and an artist, designer, and paper engineer.
Applications close 13 March 2023
We will review applicants on a first-come, first served basis.
2025 © Jean Kropper, Meditative Drawing. All Rights Reserved.